How To Keep A Smoothie Fresh For Lunch. Pour the fruit in the blender, and blend! It’s really important to use the ones marked as “freezer” because they are thicker and keep the food fresher for longer.
Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long. Freeze your smoothie in an airtight container to extend its life. They’ll need a quick shake before consuming, but you’ll love the benefits of being able to eat without every leaving your office — wherever that might be.
It Will Be Unpleasant, And You Will Be Sad.
You can either pop a few cubes into a water bottle before leaving for work or snack on the frozen cube for a fresh treat. If you would like to let it thaw slowly,. Cashews prevent blood sugar spikes and improve your balance of unsaturated and saturated fats.
Take The Smoothie Out Of The Freezer In The Morning.
If you want your smoothie to thaw quickly, leave it out of both the fridge and freezer in a room temperature. Always check the ingredients of the liquids you choose prior to using them as a smoothie mixture. Use one of these meal replacement booster combos in your next green smoothie.
You Can Use Plastic And Glass Containers, But Ensure You Leave Enough Headspace For The Smoothie To Expand And Always Ensure Your Storage Container Has.
1 cup peaches (frozen, canned, fresh…whatever) 1 cup frozen strawberries. If you fill your jar to the top it will break! They’ll need a quick shake before consuming, but you’ll love the benefits of being able to eat without every leaving your office — wherever that might be.
Greek Yogurt Has Around 17 Grams Per Cup!
It’s really important to use the ones marked as “freezer” because they are thicker and keep the food fresher for longer. Drinking a smoothie at work is an easy way to keep your hands clean and your belly full. A smoothie needs to be properly blended in order for it to last.
By Lunchtime, It Will Still Be Cold And Perfect For Sipping.
Use whichever freezer safe container works best for you. 2 tbs chia seeds + 2oz silken tofu. Pop the smoothie ice cubes out and store in airtight containers in the freezer until ready to use.