Premake Smoothies. Pull out your favorite smoothie recipe. You can also thaw for a few minutes on the counter or in warm water.
You can also transfer the smoothie cubes back to your blender, add extra milk and blend, then enjoy your smoothie right away. 2 cups of strawberries ; I popped all the smoothie ingredients into my vitamix ascent cup, twisted on the blade, blended it all up right in the cup.
Bananas Are A Popular Choice As They Help To Thicken The Smoothie And Provide A.
I like to put the cubes in a water bottle when i’m headed to the gym. Combine all your solid ingredients (fruit, veggies, protein boost, and flavorings) into a plastic bag and freeze. 10 to 12 ounces milk or juice.
1/2 A Banana, 1/2 Cup Spinach, About 10 Chocolate Chips And A Tiny Drop Of Peppermint Oil.
I also love spirulina in my smoothies, but find that mixing it in the bag with everything else just makes it stick to the bag. Store your airtight jars in the freezer, and when you’re ready to drink one, place it in the refrigerator overnight to thaw so that it’s reached the perfect consistency by morning. Thaw in a bottle or a glass:
Pour Into Blender And Blend Until Smooth.
After it melts for an hour, and after giving the bottle a few shakes, this results in a frosty smoothie by the time i’ve finished working out. Store smoothies up to 24 hours in the refrigerator in an airtight container. You can easily add protein powder too.
First You Can Mix And Match Smoothies For Fun Different Flavors.
Squeeze out the air, seal, and freeze for up to three months. It’s really important to use. My go to summer recipe is below.
In The Morning, I Took It Out The Freezer.
Almond butter and blueberry smoothie. Use this basic recipe and swap in your favorite fruits. To make your smoothie, pour the ingredients into a blender carafe, then add your liquid of choice.